I was looking forward to practice last night, having had Tuesday off. My left shoulder was achy in the Surya’s, but nothing to worry about. But when I started doing seated as soon as I did the first vinyasa I had a very painful muscle spasm below my left shoulder blade. I carried on up to Janusirsasana A, when I reached forward and pain shot through I decided to call it a day. Its bloody annoying, it feels like one of those intercostal things again.
So then spent 20 minutes with the backknobber implement, before slathering it in Tiger balm. This morning its still very uncomfortable, I don’t know if to practice tonight and try and keep it moving or to just have another night off. I want to practice at the weekend, but don’t want to slog into London, do a couple of Surya’s and have to stop.
Talking of getting into the city this weekend, on Sunday we are lumbered with replacement buses in both directions, however the morons who run the RMT union have called their train Guards out on strike yet again, are they thick or what!