A lovely extra hour in Bed, followed by for the first time since I can’t remember when a stress free Sunday train ride to practice, in the Shala on my mat before ten to eight. It was busy in there today, not heard that many “one more’s” since Mysore, is it really a year since I was there. Another friend from last year leaves on Wednesday, how do people manage it every year?
A much sweatier practice, the humidity generated by that many body’s makes for a more bendy, flowing practice. Left alone in standing, before nice assists in Paschimot , Tiriang Mukha and Baddha Konasana, having managed to beat the teacher into Supta K
My right hand has sussed Bhekasana, but the left doesn’t get it at all, Emma did a nice assist, despite the left hand pointing the wrong way she got my chest lifted.
UD is good, dropping back is not bad, but standing up without a block isn’t happening. I found AYL’s one block tucked away in the cupboard and stood up easily enough from that before Louise came over to do the full range of assisted drops, cross arm half way and another drop, walk in and come up, she hardly touches my hips and i just come up.
So it’s been a yoga weekend. Moon day tomorrow “sleep & more slop” as the Shala blackboard said this morning.