For the first time in days my stomach is OK, just wish my left knee would start to play ball occassionally.
Have not practiced too much since Friday because of my guts, been trying out various backbend tactics suggested by Yoga Chickie, with some success and hoped this would help to open my stomach.
A few more there than last week, so we did the standing postures and seated up to Navasana before delving in to the new world of second series. I like its emphasis on the backbends, which hopefully will improve my Primary series UD. Urdhva Dhanurasana always strikes me as being a bit isolated in all those forward bends of Primary.
Was adjusted into Pasasana, felt really good much to my surprise, just got to find a way of keeping my heels down.