Body clock stil not got the plot, woke at 4.30 and didnt sleep again so gave up and had some chai.
7am our first practice, the room looks out onto the rice fields, but it was surprisingly chilly this morning. We started in a circle introducing ourselves, our practice and any injuries. I couldnt wait to start to start, but only because I wanted to be warm. We are a diverse group from all corners of the world, all at different stages in our practice, so this mornings message was the best it could have been. Be happy where you are with your own practice, it doesnt matter what the person opposite or next you is doing.