Its been a long week

For a short week (4 work days) it seems to have taken a long time to pass at Nepotism UK Ltd. This time last week I was in the German sunshine enjoying beibg where I was, now I am just wishing away the next 3 hours until I can go and do the Counted Practice.

Last night I did just the standing postures, my knee was in non cooperation mode, so decided to give it a rest, stick some Tiger balm on it and do Savasana.

So practice tonight, then my back and neck has an appointment with Cristina’s  strong fingers and elbows in the morning before I set off for the city to run the travel club.


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