And in the right order..

I managed to find an uninterupted 75 continuous minutes this evening and did virtually a full Primary series in the right order. It feels so much better doing it in one go, rather than the 2 halves, but its rare to find that amount of time. Its still too cold, but doing practice in one go did bring a little more heat and energy. I didn’t have time for all my backbend preps, so UD was not that great and as usual my right foot kept wanting to slide out because of the strapping. Sirsasana has returned to semi wobbly, but Ardha now seems years away again. I so wanted to get a handle on that pose before seeing Cary again, but it doesnt seem as if that will come to pass thanks to the niggling injuries.

Followed this with Osteopathic tightrope walking exercise, its harder than you would think, but it should help to redress the imbalance of my stress fractured foot.

The good news is my visa for India finally arrived today, Brahmani at Xmas here we come.

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