QL practice

I decided it was time for an intelligent practice last night, so instead of just ploughing through Primary I decided to take in a few of Susan’s suggestions about poses to help this niggling QL discomfort. I did all the standing poses and up to Triang Mukha, then after Janusirsasana A, I tangented off into reverse Janusirsasanas and Parighasana, after looking it up first. Both the poses did stretch the niggling muscle without feeling as if they were injuring it, which was good, followed this with gentle Marichyasana C, taking ages to relax more deeply into the twist. Finished off with some gentle backbends. Its good to do what feels helpful for the body occassionally, rather than just doing practice regardless.


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