Half Primary

Another humid, sticky evening out here in the sticks. Good conditions for a home  practice. Time or lack of it, is more of a problem.  Went up to Navasana, felt quite open, wrist binds beyond the feet on Triang Mukha and Janu A & B, though couldn’t quite bind the second side of Mari D because my right knee niggled and the internal bruising in my hip must still be there. All of closing, though my back wasn’t as bendy as it can be.

In this mornings paper I read another report about the health benefits of yoga. A study in the US found that asthma sufferers who did 2 yoga classes a week and a session at home improved their quality of life by 40%.

It’s far too nice to be stuck in this office!


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