I was full of hope that with a strap on my wrist I would be able to practice “properly”, or at least to a level that would satisfy me. Practice is so much the good, enjoyable part of my life’s journey, that even when I am injured I have to be at the Shala on a Sunday, even if I feel like sticking warning post it notes all over me for the teacher, “Beware dodgy, Intercostal, Wrist, Knee” etc etc. I carefully did my Surya’s, stepping forward and back, the pain still more in my hand than wrist. Standing were ok, the wrist doesn’t have to take part that much, I was left alone in Prasarita C and I got an assist in UHP.
Seated and all those vinyasas were another matter, I tried a couple of proper vinyasas, but realised practice would end prematurely if I carried on and probably put back my wrists recovery, so reverted to stepping. Thankfully the Shala was nice and warm, so despite not jumping I kept a nice heat building up, even managing to bind all the Marichyasanas on my own. I had to abort Bhujapidasana, but still managed a nicely deep Supta K. The Shala heat makes such a difference, the poses feel more doable, there is less resistance and more release and fluidity. A lovely adjustment in Baddha Konasana again, I stopped “trying” and just let Cary’s weight gently take my chin to the floor. She came to help in Urdva Mukha Paschimottanasana, that was the pose that broke my Intercostal 3 weeks ago and I realised I was mentally resisting trying to straighten my legs until she came behind me to support and that gave me the confidence to straighten the legs.
Urdva Dhanurasana was a bit of a trial, not having done any meaningful upward dogs in the vinyasas to open my back it was a struggle to get off the ground, but I managed my 3, walking in on the last 2 and decided that I would try dropbacks. I had been “hanging about” when Cary came over to ask how many dropbacks I had done, I told her none so far and she went away. I carried on trying, it was becoming a bit of a mental block as I didn’t trust my wrist and the sun had come out, this makes my eyes water and I found it difficult to keep the focus as I almost ended up squinting against the sun. In retrospect I should have moved up the back, but eventually nerve and gravity won the day and I did a not very good dropback, just about saving my head, but jarring the wrist painfully, leaving me sitting on my mat wincing and frantically rubbing my wrist. I have to agree with Susan’s comment later in the day that doing dropbacks was not a good idea and that I have been doing this long enough now to know when I should listen to my body and not make things worse. At this point Cary came over again to ask how many I had done, I told her about the 1 not very good one, at which point we both looked across at Susan bending over backwards holding her ankles, Cary grinned and asked me if I was going to do that, I told her probably not in her or my dreams! So back to reality for 2 assisted dropbacks, though even with a relatively cushioned landing I could still feel it. Followed by the usual 3 x half way and then another incredibly deeply assisted one, where I think I did what Mel terms a “giving birth impresssion” 🙂
Maybe it would have been better to rest the wrist, but not practising would impact so negatively on my being and the week to come, I love my yoga journey, but my life journey is a slog that does not seem possible to get through without the yoga one.
Practice followed by nearly 5 hours of yoga chat over breakfast croissants and then brunch, I am so happy in my Sunday yoga environment, surrounded by nice people with good energy, chatting about a shared passion, that apart from blogging does not get a voice during the week.
My wrist has swelled up, though is not aching anything like as much as last week, I need to be careful, no kamikaze dropbacks, no toast handstands, it has 4 weeks and a few days to right itself.