A record this morning as the tube pulled into BG Station at 08:07, I just knew practice would be good, it was already a hot, sunny morning. I had a massage yesterday, where the Therapist had gone deeply, make that painfully into the Piriformis/ sciatic knot with her elbows and thumbs, she released something because that whole area was more open today, now she has got it moving, she is going to attack it again on Wednesday, so if you hear howling about 5.30, it will be me as her elbow finds the spot!
I moved across one mat width from my usual spot to be in the shade, though 30 minutes later the sun seemed to have moved! I love practice in that kind of temperature, surrounded by the shared energy of the other Yogi’s, all of whom I could name, YP folk are certainly a friendly bunch. I enjoy the chant, everyone joins in and we are certainly more in tune than the English and German football teams were singing their national anthems this afternoon, though having the odd proper Chorister like Mel probably gives us an advantage!. Standing just seemed to pass, only UHP was crap, mainly because the sun was blinding me by then, I know I should move, but I like my little space at the front with S. on my left. Once upon a time I would have found it almost intimidating to have someone doing such an incredible practice next to me as I slogged through mine, now its an inspiration.
Seated are so much better in the warm, my knees love it, ABP I managed to bind, before a double length Triang Mukha as Mel came to adjust as I got to 4 and was thinking about exiting, suddenly down we go, deeper and deeper for another 5, I don’t mind. Twisting rocks on days like this, all the Mari’s bound before a super dooper Supta Kurmasana, bound and then lifted out with my feet in place behind my head :-) Is it stupid that doing that posture makes me so happy, at least something does I hear you say. Apart from Triang Mukha I was left alone through seated, so it was all my own work, creating my lake, I havn’t sweated this much since Thailand! Pasasana without wall or block, I am beginning to find some balance and my fingers are getting ever so near, after I had tried on my own Mel came to help, telling me I am just soooo tantalisingly close.
Thank god for my Yogiteoes mat, it allowed me to do my Urdva Dhanurasana’s without much sliding and annoying my wrist, followed by some hang backs, this week I kept going on my own until Mel came to ask if I wanted some help, until my wrist heals the only way I am going to experience that deep bending sensation is with assistance, 3 nice dropbacks. So nice to have a no rush practice, no rush to get to work after and no rush because I managed to arrive on time, this means I get a no stress Savasana, no worry about the time, just laying in the warm stream of sunlight flooding through the windows, letting go, eventually thinking I had better make a move, it’s been 12 hours without Tea!
It was one of the best practises I have had at the Shala in a long time, I think the hot sunny morning helped, yesterday’s massage loosened me for a change, sometimes after a treatment I am stiff the next day, but I also think my nearly nocturnal early morning yoga of the last few weeks played its part, though dragging myself out of bed tomorrow will be as much of a challenge as its been from the start.
Home to the match, oh well, Germans again………one day
The saga of trying to buy my iphone from Tesco continues, I was e-mailed another phone number, the right number, BUT their computer system is down and they can’t order it for me! Is someone tryingto tell me something