After a wake up text from AC I decided to get up and go to our local teacher down at the Quaker Hall this morning. I had intended to practice at home after doing the shopping, but home practice always seems to get interrupted by something or another. Very surprised to find 8 people already there, the In the Sticks Ashtanga community is obviously growing. Surprisingly good practice, C got my hands to the floor in Prasarits C, and I completely forgot to do PPD, only realising during seated.
It was a humid, clammy morning, so i got nice and warm, even binding Mari D on the 2nd side and a really nice Supta K, which C came and deepened, I am back to being able to exit into Titibhasana again, my arms are stronger with all the Turbo Dogs I do at home. I realised that apart from a couple of people, the room had almost a completely new set of people at this point, most seemed to stop around Navasana, so by the time I had done my whole primary plus Pasasana and all the backbends and dropbacks, pretty well 2 shifts worth had been in. C got me bound on both sides of Pasasana
The room has a carpet which C rolls up so that we put our mats on the wooden floor, after a couple of Urdva Dhanurasana I moved my hands back on to the thick rolled carpet, trying to use it in lieu of a Bolster to try and stand up, I thought it was jammed against the legs of the Piano, ooops as it slid back, but luckily stopped under the Piano, I realised if I had tried to stand it would probably have been a case of “A” flat yogi”, as I would have come up underneath! Will have to resume the at home Bolster experiments. I abandoned that experiment, did a couple more UD’s then started the dropbacks, safe landings🙂 C came to assist my standing up, but her rocking motion meant it was impossible to keep my hands on the floor, I think next time she needs to let me walk the hands in a bit more, rather than rocking from where they land.
A city Shala practice tomorrow, but no idea which one yet as the trains arrival time seems to be a moving target on the website, let alone what time it gets there in reality.
It’s an auspicious day, 108 days until my plane touches down in Bangalore and I arrive in Mysore. My nearest and dearest are coming around to the plan, still explaining “why” isn’t happening, Mother is panicky, a few years ago I went to India and got really sick, then this year I had the blood poisoning etc, “what if it happens there?” she wittered.