Archive for June, 2015

Back to AYL

June 30, 2015

Practice back at AYL much sooner than expected. I was planning to go just for the monthly Conference and to catch up with everyone, but I’d been practising alternate days at home and thought I would just get on my mat and see how it went. As always it’s so much easier in that room, the yellow walls, heat and the quiet energy. I knew Louise would be keeping an eye on me, she mostly left me to slowly move through my practice.

As usual I don’t seem to have lost the flexibility, but I have lost stamina and strength. I read an article that said that when people of my age are forced to be inactive for periods after injury, surgery etc that the more muscle and stamina they had the more quickly they lose it and that for every week of inactivity it takes two weeks of being active again to regain what was lost. I can believe it, by Supta K I was getting tired and taking mini breaks. After Garbha I got a second wind and amazingly got through to Bhekasana, way further than I intended or expected.

Urdva Dhanurasana is slowly returning, the stretch on the front of the body is becoming more bearable, I stood up after doing 3 intending just to hang back, but L came along and supported me through the whole sequence of drops/stands, cross arm and drop and walk in, strangely UD from a dropback feels more comfortable on the front of the body than pushing up from the floor.

Savasana was needed after that, not to mention the croissant and tea.

IMG_3263.JPG
Hamish’s conference

Conference was packed as always, H told us about the new AYL printed quarterly magazine that’s coming out later in the year, then read a chapter of the Bhagavad Gita, explaining the text in his own inimitable style!
You had to be there!

It was good to be back, hopefully the medical mishaps have come to an end and I can start to practice and improve as opposed to two years of constantly playing catch up.

IMG_2605.JPG
Ekaminhale.com

Last night part one of the video interview I did in Mysore with Clint from Ekaminhale was published. This first part is the journey of my practice up to the day I snapped my Humerus in half. Here’s a link to the interview.

Advertisements

On the way back (again)

June 22, 2015

I’m two weeks post op, hopefully this is finally it after 4 years and 6 surgical procedures. The first week home I mostly slept, I’m sure they gave me enough anaesthetic to knock out a Horse, never mind nine and a half stone little me. Week two I’ve started to find my energy, going for a walk every day and gradually getting on my mat and trying to stretch.

The surgery looks to have been pretty successful, my pelvic muscles need to just get back with the program after having the work done for them for the last three months by plastic tubes. Though having continued to practice has certainly given me a good head start with the physical recovery compared to the majority of people who undergo this type of surgery.

I’ve been doing an hours practice every other day, standing and closing, standing and to Navasana, standing and a bit of second. Doing the second series postures Salabhasana , Bhekasana, Dhanurasna etc without being encumbered by medical tubes and plastic for the first time since January has been liberating.

This morning I managed my first post op full primary, as after all the previous surgery I havnt so much lost flexibility but have lost stamina and strength, 3 days in a hospital bed attached to drips and 2 weeks of R&R, and everything needs to wake up and engage again. Surprisingly I can do Pasasana but can’t quite bind Supta K!

Back to work tomorrow, though just a couple of days a week part time again to start with and hopefully back to AYL on Sunday, though what kind of a practice I’ll be doing I’m not sure, no doubt Louise will stop me getting carried away in the heat and energy of the Shala.

My niece is back from Uni and came to visit, she’s been doing yoga and was complaining that the teacher made them do stuff that was too advanced, so I asked her what she had them doing, J started to describe Astavakrasana and asked me if I could do it, two weeks post op with no warm up,her 50 year old uncle did it!

Resting- It’s done.

June 9, 2015

I had no idea when I said goodbye to Louise after practice last Sunday that I wouldn’t be back there this week.

The surgery is done.

I suddenly went from having another 6 weeks to wait down to 48 hours, after a call last Tuesday asking if I wanted it early after they had a cancellation. The sooner the better as far as I was concerned.

IMG_3206.JPG
Hyper hydration

I went in on Friday, operation same day, properly conscious again Saturday morning attached to 2 huge fluid drips and a third IV drip pumping pain killers down my arm. The next two days were uncomfortable and at times painful to say the least, but luckily I had two wonderful Nurses, Jemma and Niamh, who took great care of me.

Discharged Sunday afternoon, home to rest, no yoga, no work, no lifting. I’m pretty sore still, especially as the effects of the anaesthetic and IV pain killers have worn off and I’m on my own with it.

That’s 4 lots of surgery in the last 4 years, I’m hoping that’s an end to it.