You know you shouldn’t have gone to practice on a moon day when you feel wrecked to start with and then in Prasarita you suddenly realise your shirt is on back to front and your shorts are actually inside out and back to front, is that what my mat neighbour J was laughing for.
I show up on my mat every day, but my practice is so erratic. This freezing cold weather doesn’t help, everything is tighter and it’s all a struggle. C at the local Shala was on me today, it felt like she was trying to get us ready for Lucy Scott at the end of February. I just didn’t have the energy for doing Salabhasana and Dhanurasana twice, then after I had done 6 Urdva Dhanurasana on my own she has me do a load more with a block between my knees to try and get my thighs to inwardly rotate more.
I wonder if I’m sickening for something, I had no energy left to control the dropbacks let alone inwardly rotate anything on the way down. On days like today it feels as far away as ever, yet a couple of days last week I was having controlled drop backs and rocking and easily coming up off 1/2 thickness blocks.
When time allows I’ve added in the alternative nostril breathing Hamish recommended, then Angela’s “Sitting” practice for a few minutes before Savasana, but this is time not to mention space dependent, at the local Shala I often run out of time and at AYL there is often a premium on space in the Finishing Room.
Today I had space and time, but feeling pretty tired I was conscious of needing to eat so as not to have another “Tesco moment”.