Mind the (glass) door

It's that time of year, there I was welcomed back to AYL a week early thinking I'm getting a head start with practice for 2018. Ho hum, then a week ago I went to grab my probiotics from the health food store, it was a really dark, wet morning and I remember putting my hand out to pull the door, then suddenly and this is all supposition, I thought the door was already open because of the bright yellow decor and light and wham, I literally walked head first, smack in to a glass door breaking it, I later discovered a push chair had already damaged it earlier that morning. I ended up on my knees on the floor of the shop before realizing people were trying to get me on to a chair. Let's do the concussionasana.

After a little while to recover I carried on my day, even if the day was a bit dizzy, nauseous and generally dazed accompanied by a dull headache and a lump on my forehead . I even went to Yoga at the local Shala and AYL in the following days, though missing out a chunk of the closing inversions. I was hoping this would quickly pass, after all I've crashed plenty of dropbacks on my head over the years and managed to avoid concussion.

This week I've walked in to things, misjudged things and still had dizziness and headache, so after some encouragement (nagging) from a friend who is a trauma nurse I went to see my GP. She checked me over, said I have concussion and it could last a couple of weeks, but otherwise I'm not showing any of the red flags in adult concussion that would get me a trip to A&E, vomiting, memory loss, though she said it's common not to be able to recall exactly what happened. Her parting shot, just to prove GP's do have a sense of humor, was to say it was my fault for going to a health food store, ha ha!!

The lump has gone down, but 8 days later I'm left with a continual dull ache and intermittent dizziness, my problem being that my stomach can't tolerate paracetamol, Nurofen or any other drug that my guts have to take part in processing, so if anyone has any ideas beyond ice cubes of something I can rub on my head to give this headache some help feel free to leave a comment.


Failing that I think I need one of these for dropbacks!

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11 Responses to “Mind the (glass) door”

  1. Cindy Says:

    Oh no! 😦 The only thing I can recommend is to stay away from your screen and go to sleep for a week or so. Take rest! As much as you can. Hope you feel better soon!

  2. Mike Evans Says:

    Yeowch! Really sorry to hear all of that. Just catching up with blog reading. I’m thinking if the concussion has subsided that the headache is most likely now caused by the musculature of the neck being thrown completely out of whack. Hopefully, a week further on it has started to subside.

  3. Wayne Says:

    Wow Kev – so sorry to hear. Take care of yourself mate and hope you feel better soon!

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